This is a training class using bands and weights.  Floor work concentrates on the abs and lower body.  We bring the gym into the group fitness environment.

 

This class includes a full half hour dedicated to working the legs, abs and posterior. Weights are also used for the upper body, finishing up with an all over body stretch.

 

Class dedicated to ½ hr. of varying exercises for posterior; and ½ hr. of ABS & stretching..

 

Special Overweight & Out of Shape - Saturday: 9:00 - 10:00 a.m..
Gentle, effective, fun, non-competitive, health exercises & guidance. Routine designed to increase muscular strength, range of motion. Hand weights, tubing used in various positions ie: seated, standing and on floor.

 

** Please wear confortable clothing, shoes and bring a towel, mat, weights, bands etc with you.  You may try out a particular class to see if you want to take a session for $6.  Just pay $6 to Fran at the beginning of class.  Just go to the class you are interested in, and try this class once.  If you've enjoyed yourself and wish to take more of this class, then please purchase a 10 class pass for $40 at the library registration desk or ask Fran about a pass.  This is a way to give something new a try.  The room is carpeted and air-conditioned.

 

Call Fran:  412-835-1151 for questions on any of these classes.

Fran Campus - Instructor/Fitness Liaison between Friends & Township.